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Sleep is one of the first things I ask about when someone is struggling with anxiety, depression, brain fog, irritability, low motivation, hormone symptoms, or feeling completely exhausted by the end of the day. It is also one of the most common things people minimize. Many people say, “I know I should sleep more,” but sleep is not always that simple. Sometimes the issue is not discipline, willpower, or needing a better bedtime routine. Sometimes the body is trying to tell us