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You are what you eat. You are what you don't eat. And you are what you absorb. My mentor, Dr. James Greenblatt, MD, CEO and Medical Director of Psychiatry Redefined, loves to make this statement. This idea is simple—but it changes everything. Because mental health is not just about thoughts or emotions. It’s about how your entire body is functioning. A different way of understanding mental health Traditional psychiatry often focuses on managing symptoms. If you feel anxious,