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Yosemite half dome is slightly blurred in the background with a rock bridge in the foreground, framed by ever green trees and a blue sky with scattered clouds. There is a meandering river that the bridge spans and the waters are tranquil and reflective.

Yosemite half dome is slightly blurred in the background with a rock bridge in the foreground, framed by ever green trees and a blue sky with scattered clouds. There is a meandering river that the bridge spans and the waters are tranquil and reflective.

Why Do I Feel on Top of the World One Day and Then on Others I Feel It Resting on My Shoulders?

Why do I feel like two different people? One of the most common things I hear from women struggling with severe PMS or PMDD is, “I feel like two different people.” One week they may feel clear, motivated, connected, patient, and calm. Then suddenly, often in the days before their period, everything feels heavier. Their mood drops, anxiety increases, irritability feels harder to control, sleep changes, and even small stressors feel overwhelming. If this sounds familiar, I want

Jun 217 min read

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