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If you feel like your mood changes throughout the month, but you cannot quite explain when, why, or how severe it gets, a symptom diary can be one of the most helpful places to start. A symptom diary does not need to be complicated. You do not need a fancy app, a perfect spreadsheet, or a color-coded system. You just need a simple way to track what your body and nervous system are doing across your cycle. This matters because PMS and PMDD are cyclical. That means the timing o