Latest Articles 

Anxiety is often treated as if it only lives in the mind. While thoughts, trauma, stress, relationships, sleep, and coping patterns absolutely matter, the body also plays a major role in how safe or unsafe we feel. As a psychiatric provider with an integrative approach, I do not look at anxiety as “just anxiety.” I want to understand what the nervous system is responding to and whether there may be underlying physiologic stressors making symptoms worse. Two areas I often cons