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If your hormones feel unpredictable, there may be a reason Some women move through their cycle with minimal symptoms. Others experience: anxiety that comes and goes mood shifts that feel intense or hard to explain irritability, overwhelm, or emotional sensitivity sleep changes before their cycle And often, they’re told: “Your labs are normal.”“This is just hormonal.” But that doesn’t explain why it feels so different for you. Quick recap: how your body processes hormones Befo